Time:
11:15 - 12:20
Speaker:
Happiness is experiencing pleasant feelings or ‘flow’, a state in which we are so involved in an activity that nothing else matters. We cannot influence these feelings directly, but we can influence them by the things we do. Thus, enhancing happiness is a matter of planning and acting to create fine or flow feelings. However, our brain processes more than 95% of the received information from our surroundings subconsciously. In order to make decisions that enhance our happiness it is essential that we become more aware of the origin of our feelings. Happiness constellations allow us to experience which decisions will enhance our happiness.
